My daughters are going through the change.
Not menopause. (At least I hope not – I don’t have grandchildren yet!)
Their change is from learning to doing, from studying and practicing to working and producing. My oldest graduated college a couple years ago, my youngest will graduate in a few months. Their transition to full-time contributors to our society is going about as well as expected. Which is to say they are confused, anxious, and highly stressed.
Like most of us who have gone through it.
I don’t know that we’re failing our young people as they move from school into working, but I do think we’ve not been able to articulate a path that illuminates what will be different and how they will be able to successfully manage it. Which is weird, because the answer(s) seem simple.
First, find work that fills a deeply-felt purpose. If the goals of your work align with your values, then you can stand doing the boring stuff you’re going to have to do as the noob, because you know it moves the ball forward on things that are super important to you. And you don’t have to make a lot of money, because A) you don’t have a lot of expenses, and B) you’re not going to make a ton more money in another entry-level position this side of Wall Street. So embrace your ideals and find work that results in something that feels important to you.
Second, tend to your health. That’s health writ large. Get daily exercise. Pray. Journal your feelings. Meditate. Do puzzles. Eat regularly. And for God sakes, get enough sleep every night. When you keep your physical, intellectual, emotional and spiritual selves in balance, you can manage the ebbs and flows of your life much more capably.
Third, tend to your relationships. Your partner. Your family. Your friends. Your colleagues. Text them. Go to lunch and dinner. Have coffee or beers. Invite them over for game night. Go for a hike or a run together. Call them on their birthdays. Share what’s happening with you, and take interest in what they’re experiencing. The more vibrant your network of people is, the more enriching your life will be, and the more support you can pull from it in your times of need. And there is always times of need. When you are present for them, they will be there when you need help too.
And that’s really it.
If we helped our young people – and ourselves – concentrate on these three ubertasks, then this whole adulting thing wouldn’t be so intimidating. There’s plenty of distractions out there to dull our focus – our phones, TVs and streaming services, booze and pot and other consciousness-altering temptations – and those are among the reasons we struggle with this transtion, but I think if we could present these simple steps in a way that resonates as truth, perhaps my daughters and their peers would heed them and save themselves a lot of agony. And just maybe this transition wouldn’t feel so daunting.