Divorce

My wife and I are divorcing.

We’ve been married more than 32 years. There’s no precipitating event. No outburst. No affair. No abuse. No addictions.

So why are we divorcing?

I don’t think we’ve ever been well-suited for each other. She wears her heart on her sleeve, sharing her thoughts and feelings broadly. I am very private. She tests ideas out loud, working through her thought processes verbally. When I speak, I’ve already decided. She seeks validation, and I am parsimonious with feedback. She lives spontaneously, changing her mind frequently. I make a plan and stick to it.

Early in our marriage we invested the time to resolve our conflicts and differences. And then, as time passed, we stopped trying. Cracks developed. And, unresolved, the cracks widened into fissures, the fissures into gaps, the gaps into chasms. Dawn made more of an effort than I did to fix what was happening in our marriage, but I didn’t have the emotional awareness to deal with our problems. Or the will to find it.

And so we find ourselves after 32 years not strangers but friends.

But not more than friends either. We are divorcing amicably, as you’d expect of friends, even friends who share children.

We have wounds. We don’t trust each other with our emotional well-being. I have hurt her by rejecting her (her version); she has hurt me by not following through on commitments (my version). Both have merit. Neither is the full story. As with most things between married couples.

In spite of our wounds, we don’t harbor ill will. Or at least not enough of it to complicate our dissolution. In fact, because of lower expectations with the transition from spouses to friends our relationship has been smoother. I hope it continues. I expect that we will remain friends, though it will likely be at a distance, at least until grandchildren pull us back into the same orbit. Among our differences are weather and social preferences: she likes active social scenes and cooler weather, while my ideals are warmer temperatures and few but meaningful interactions with others. Funnily enough, I’m likely to head to colder climes while she makes a go of it in the hot valleys of northern California.

Our daughters are taking the split well. We don’t blame each other, so they don’t either. And they do love us both after all. Damaging our relationships with our daughters is a worst-case scenario, and we are thankful that at least we made a very effective parenting team.

We’ve set intentions to treat each other both kindly and fairly, and we are walking that path. We have a long distance yet to go, and there are potential stressors related to our financial situations that could still roil the waters. We have engaged professionals to help us untangle our emotional wounds, handle the legal process, and counsel us on finances, so I hope that they can help us navigate those potential pitfalls (to mix a lot of metaphors!).

In our latest session, our divorce therapist asked us how we were feeling about our divorce and to what we were saying goodbye as we split. Dawn feels the loss keenly, though she fully believes it’s the preferrable outcome. I am not sad or grief-stricken but rather optimistic that we can have a more emotionally satisfying relationship once we say goodbye to the stress and tension that marked a lot of our married interactions.

Time will, of course, tell the tale. As it always does.

But I am hopeful.

Emotions, cont.

Here no longer works very well for me.

I’ve been intellectually precocious for most of my life. I’m smart, maybe even very smart. (Obviously humble too.)

Ideas have never intimidated me, and I think I can consider most ideas without much emotional baggage to get in the way. Mainly because I keep my emotions at arms length. Or securely locked away from my consciousness.

Emotions, though, are relentless.

I’m currently experiencing quite an emotional upheaval. There are many reasons for it: My business, into which I’ve invested much of our retirement savings, is under significant stress, so I’m feeling anxious about that. I can’t dispel the anxiety without support, and I recognize that I don’t have much emotional support that I can comfortably access. So I am questioning my relationships, which brings more anxiety. I feel lonely and sad. With much of my current situation in flux, my future is uncertain. Which feels even more stressful.

I’m not in a good place. I don’t like feeling stressed, lonely, and sad, but I’m not sure what to do about it.

I am where I am largely of my own making.

Some of it comes naturally. I am generally shy to those I don’t know, so it takes time for me to establish emotional connection. I am both reserved and a bit self-centered, so in my relationships I tend not to reciprocate with proportional emotional intensity.

Some of it is conditioning. My family moved every 2-3 years as I grew up, and not just down the block. From Illinois to Maine, to Ontario, Canada, to Chile, to Vancouver, to Tucson, to Denver. I don’t have lifelong friends. I had to make new friends every time we moved, and since I am shy in new situations, I felt emotionally isolated a lot during my formative years. Isolation is familiar to me, and it feels like my default state. It is comfortable. My parents – and theirs – kept tight rein on their emotions, so the examples that I saw showed me that emotions must be leashed. Like everyone, I feel emotions, often strongly, and the intensity of my most powerful feelings terrifies me. If I can’t control them, I feel like my emotions might destroy me.

Some of it is choice. My wife is my opposite. We complete each other, but we don’t mesh well. Natural tendencies and habits developed over 30+ years of marriage have left raw friction points and hidden fault lines in our relationship, and trust is not complete between us. Where she reaches out broadly at times of emotional stress, I withdraw into myself. There is no small amount of pain and resentment (though our marriage is not just pain and resentment). And I have no one else I share my feelings with either. I withdraw to avoid emotional intimacy, because I lack confidence in my ability to manage my emotions in important relationships.

The combination of nature and decisions, initially by others and then by myself, have left me here. And here no longer works very well for me. I don’t want to feel stressed, lonely, and sad, but I wonder if I have missed the window to make that work with my current relationships and if I have enough runway left in my life to make it work with different relationships.

And I’m not sure how I will decide.

Emotions

My favorite movie is Casablanca. My favorite song is I’ll Be Around by the Spinners.

Why?

They’re both sentimental. Maybe even maudlin. But I come from a long line of people who use sentimental props to release a little emotion without the threat of really losing control, so that fits.

They’re also about losing in love. Losing, but recognizing it, accepting it, and choosing to stand aside as gracefully as circumstances allow.

That has great appeal to me.

But I’m afraid it’s not for the nobility, the dignity of accepting your lot, even when it hurts. I mean, I tell myself that’s how I want to behave, and maybe there’s a little of that in me, but I’m afraid the deeper truth is simply that I’m an emotional coward.

I’m not very comfortable with emotions. I find them all difficult to confront.

I find confrontation very difficult for that matter, largely because of the emotional danger inherent in it. I don’t like being called out one bit – it embarrasses me, angers me, even frightens me – and I believe most everyone else feels the same. Confrontation is emotional.

Love isn’t confrontational. At least not usually. And yet it terrifies me as much as anger, grief, jealousy. Vulnerability makes me very, very uncomfortable. Is it because I don’t trust others? Probably. But I am quite convinced that sharing my emotions will just end up with me being completely flayed, which will break me, change me into someone different than who I am, and make it impossible to reclaim the person I am now. And I really like who I am now.

I’m not a physical coward. I can be physically uncomfortable without (much) complaint. I’ve finished many marathons and an Ironman triathlon. I’ve lived on a mountainside at 13,000 feet elevation in winter without indoor plumbing. I recently had a gall bladder attack that was excruciatingly painful. But while unpleasant, I didn’t shy away from any of it.

I’m not a spiritual coward, mainly because I’m just not spiritual. I don’t feel connection to the universe or to the earth or really to people I don’t know personally. I don’t think that makes me immoral or even amoral – I believe, strongly, in helping others. I think the point of life is joy, and that the greatest joy comes from experiencing life with others, in community, caring for and being cared for.

I’m not an intellectual coward. Ideas don’t scare me at all. I relish discussion, even about topics that are highly-charged for others, and I don’t feel anxious or intimidated about discussing any subject objectively.

Make it about me, however, and I will recoil. Irrational, certainly. It is a purely emotional reaction, but that fear of being permanently injured strikes me clear to my core. And so I protect myself by keeping my emotions locked up.

Except for the safe release sentimental moments afford.